My Journey
I began exploring holistic wellness over a decade ago, blending yoga, meditation, and mindful coaching.
This path led me to study ancient Himalayan practices.
Experience
Wellness Coach
2018 – Present
Expanding on the profound link between our thoughts, emotions, and physical well-being, particularly through the nourishing power of food, I believe that a conscious and mindful approach to nutrition can play a vital role in supporting a more balanced and resilient body as we age, helping to mitigate the effects of various ailments and promoting overall vitality.
Meditation Instructor
2000 – Present
Teaching Pasu-Pati and Kundalini Yoga:
AHA Moments: Regular practice can lead to moments of clarity, insight, and profound connection with yourself and the present moment.
Energy Enhancement: These practices are designed to invigorate and revitalize your energy levels, leaving you feeling more alert and dynamic.
Detoxification: They promote the natural detoxification of the body, helping to eliminate toxins and impurities, resulting in a lighter, cleaner feeling.
Re-Energization: By stimulating your body’s natural energy flow, you can experience a renewed sense of vitality and enthusiasm for life.
Wellness Coaching
Personalized guidance to unlock your full potential and thrive.
